Mindfulness

Mindfulness in Times of Distress: Glitter Jars

“So...who’s ever been stressed at Stanford?”
I half-jokingly asked this question to a group of undergrads, PhD students, and faculty on a rainy Thursday night. It was the middle of the quarter, right before the dreaded “midterm season.” With upcoming deadlines for projects and tests, while balancing extracurriculars and friendships, students can feel overwhelmed by all of their commitments.